Rainy day here in Northern VA this morning. It certainly makes it tough to get up and get going at o’dark thirty in the AM for sure. The workout today was a good one — lots of keep going/met con sort of stuff for 15 mins. Something I wanted to mention is that my abs are sore today and notice that I did not do any crunches yesterday. We did front squats and if you are really aware of your core – you work em! It all starts with a strong, sturdy base. So engage the core and you will get tight abs – I promise!
Today’s workout was:
warmup
5m of Double Under practice
dynamic range of motion
10 pass thrus
hamstring stretching
5 push ups
skill
push press
wod
- 15m
- 5 KTE
- 10 push ups
- 5 push press (95# to start 1 round/dropped down to 75# so I could continue and actually finish)
total: 9+6
It was a tough one for sure. I started at 95# but after that first round, I realized that I was not going to be able to keep going at an acceptable pace, so I dropped down to where I felt I could still be challenged but yet keep going!
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