Did I really forget to post yesterday? My life has gotten so busy this week that I even my sister Dee mentioned it and how I am getting overextended like my Mom is famous for doing! Now that’s not necessarily a compliment!!

With the CrossFit Games going on, a lot of our coaches are out of town helping out. I am trying to be the team player and helping them out by coaching some classes. It makes for a very long day for me because as we all know –it’s not my full time day job.

I took a rest day yesterday because I am still feeling those deadlifts. I didn’t hurt my back, but I can definitely feel the work I did on Sunday and Tuesday. I am going to try to get some sort of workout in this AM but with me coaching and then having to work — it may prove difficult. We shall see….

Here’s an interesting article about households with cats or dogs helping babies.  Gotta love your pets!!

Researchers say infants in houses with dogs and cats get fewer runny noses, coughs and ear infections.

Dogs and cats help babies’ health, study finds