Some good tips for the ladies who are just starting out learning to weight train. I hear many of these each and every day at CrossFit by some of the new women athletes and I have to debunk them every time! I also tell the ladies to NOT step on the scale for a while!
Top Fitness & Nutrition Mistakes Made By Women
Want greater fitness success? Stop making these 10 mistakes – these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
2 responses to “Fitness & Nutrition Mistakes Made by Women”
Bodybuilding – Fitness & Nutrition Mistakes Made by Women http://t.co/YYBpyVbN by http://t.co/Pbh0McmL
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