Warmup:
1 leg jump ropes alternating legs each 30 sec 2x
Regular speed jump rope for 1 min

BOSU Mania today for our CORE work:
crunches on the BOSU
6 inches with balancing the BOSU on your legs – a BOSU weights 14lbs!
V-ups on the BOSU
Stomach side – upper body lifts and lower body lifts to work your upper and lower back.

Main workout 2 rounds AMRepsAP

Burpees

Deadlifts – first round: 165# 2nd round: 135#.
Close Grip Bench Press – 65# was standard and I did 22 reps
Jump Rope
Pull-up (KIP)  – We were told to practice the KIP swing this session
Power Crunches – Take a 15lb with handles,  slide it around a pole  and then grab the handles and do crunches keeping your hands at by the side of your face and touch your knees each time.  Now that’s a power crunch!

PT Station  30,20, 10x

BOSU Push-ups (your chest touches the BOSU each & every time)
25lb (DB) Hang Clean Squats
Tabatas

I shaved off another minute and half from my final PT station time! And I am down a lb! I felt so much better about this workout today. I actually felt renewed walking out of Plumbline today. I haven’t felt like that in a very long time!!

Our new elliptical machine arrived on Monday, and so far Scotty has been using it in the morning while I am at boot camp. I took a spin on it last night for 30 minutes.   We also bought the ifit card for it and Jillian from the Biggest Loser coaches you. It definitely makes it fun when she is telling you to keep going. You know Scotty, if it has a gadget available, we will be first in line if possible!

I am going to try to add more cardio to my overall workout during the week, so I am planning on doing an extra 30 mins 3 more times a week. Call me crazy!