-
CrossFit Girl: Cindy
I woke up this morning and that little guy I call the sleep monster was trying to talk me out of going — I tried to bargain out of going this AM –oh I will go on Friday instead of today but then the alarm went off and instinctively I got up and started to…
-
Filthy Fifty
Today was Oktoberfest at CrossFit Impavidus and we did a workout that had something for the kids and the adults. We did the Filthy Fifty and the kids got to do it too –but scaled for them. That’s one of the things I love about CrossFit — kids, teens, adults, seniors: it can be scaled…
-
Fight Gone Bad 6
Today was Fight Gone Bad across CrossFit boxes to benefit some very good causes. In this workout you move from each of five stations after a minute – for 3 rounds Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row:…
-
Meeting Cindy – again.
One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy. Warmup 800m run 10 Pass thrus 10 Whirly Birds 10 OHS 5 Wall Handstands…
-
CrossFit and Community
We met Kelly again today at CrossFit. She is one of those mean ladies that are considered benchmarks. I woke up with a sore throat and tired and should have listened to my body more but I love the challenge of doing these benchmarks — so I went. It was tougher than I expected. I…