Live Fit and Sore

Category: career

  • Life Goes On

    Day two of my self imposed disconnect and I woke up feeling good. I have been getting up at 515A for such a long time, its very odd but refreshing to get some solid sleep in. Although I did wake up in the middle of the night. This is going to be a very interesting…

  • Make a Leap

    I want to send a big THANK YOU to my big brother Jon Gettinger for making the FIRST donation to team Hoagie’s Heroes! I love you and you are awesome! We are raising money for the Scope it Out 5K Washington DC Presented by Chris4Life and running the race in honor of Scotty’s fifth year colon cancer free.  Consider…

  • Inject Me with Inspiration

    I am going to share something that will shock some people who know me and see me day in and day out. I don’t know if it’s because it’s a new year but I am lacking some serious motivation and inspiration in certain aspects of my life.  I just don’t feel jazzed about stuff that…

  • Toxic People Go Away

    This weekend flew by — I went to a 4 hour strength training workshop at CrossFit Impavidus on Saturday and I was smoked afterwards. I don’t think I have ever lifted that much in one session before — back squat, press, and deadlift — and add in the WOD I did earlier. When I got…

  • Thanks, I Needed That

    Thanks Seth Godin I so needed to read your post today: Confusing lucky with good Most people with a big idea, great talent and/or something to say don’t get lucky at first. Or second. Or even third. It’s so easy to conclude that if you’re not lucky, you’re not good. So persistence becomes an essential element of good,…