Live Fit and Sore

Category: crossfit girls

  • Hello Annie…

    Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand…

  • Get on the Happy Train

    I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle…

  • Monday, Monday

    It’s back to my routine. My husband has returned from his work/fun trip to Vegas. It’s been a long week without him and of course one of my kids gets sick. I took her to the Dr early Saturday morning –and skipped my normal workout and sure enough she has strep. We spent the day…

  • CrossFit Girl: Cindy

    I woke up this morning and that little guy I call the sleep monster was trying to talk me out of going — I tried to bargain out of going this AM –oh I will go on Friday instead of today but then the alarm went off and instinctively I got up and started to…

  • Labor Day Intro to CrossFit Girl Mary

    3 days of not working out and man do I feel it. I needed to work out bad this AM.  I did a bunch of stretching before I went to bed last night because I was so tight and stiff. Long drives are tough on the body, plus it has been super humid and we…

  • Deadlifts and Handstand Push Ups – The stuff I was made for

    Yes, one of the CrossFit Girls showed up today. Diane made another appearance. She’s one tough chick but for the most part, I like her because it is shoulders and upper body. Which anyone that takes a look at me can tell — this is the stuff I was made for. I wasn’t born with…