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Helping Educate and Leading the Way
There’s still plenty of time to donate to Team Hoagie’s Heroes as we run to celebrate Scott Hoaglund’s fifth year colon cancer free!! The race is this Sunday! It was an awesome weekend – I love, love, loved the Mobility workshop with Kelly Starrett on Saturday. It’s so true that when you are around people…
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Don’t Forget Your Hamstrings
Hamstring Mobility – It’s Important Besides showing fellow athletes how to use a lacrosse ball to help with mobility, I also have shown many of them a really good hamstring stretch. Many people don’t realize how back problems are often associated with tight hamstrings. According to the National Academy of Sports Medicine “Tight hamstrings can…