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Make Every Day Count
Another rest day is here! Hurray. I am sore from all the work this week which was made harder by all the crap food I ate. Birthday weeks are hard!!! Here are some interesting things I have come across this week around the web: ‘I Drank the CrossFit Kool-Aid’ The Bob Harper talks about how…
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Don’t Eat Toxins
I had a great day yesterday filled with lots of great people around me and an easy relaxed day. I went out to lunch with two of my favorite people -Scotty & Britt – was able to take a nap – and go out to dinner with Scotty and eat a good meal and just…
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Health, Joy & Progress
Yes, today is my birthday! It’s hard to believe another year has passed but if it’s going to pass, I am thankful it was a pretty awesome year. I still feel like a young twenty something chick most days, so it’s hard to believe that I am really getting up there. One of the things…
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What If…
Being Responsive to Change Going after what you want is scary sometimes. Ok, most of the time! Learning to be comfortable being uncomfortable is scary and goes against most of our human nature. We want to steer clear of danger and the unknown. I many times look at folks who just jump head first into…
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It’s not about the Reps you have Left
I came across this article in the New York Times about how important it really is to develop relationships when looking for a new job or opportunity. It’s a lot like how social media marketing works — it’s about the authentic relationships you build upon; not gimmicky tactics. Many traditional marketers are having a difficult…
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On the Go
I’m Always On The Go Crazy weekend filled with lots of fun! Friday, I hosted the first Ladies Night workout at CF Impavidus. Holy crap it was fun — 80s theme, good people, laughs and food and wine. Power Supply Paleo meals even helped out and sent over some sample size meals for the athletes…
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I’m Getting a Nike+ Fuelband
What a long week it has been –and cold as crap. Scott and I ordered Nike+ Fuelband to help re-jumpstart my motivation to lose some of the poundage I put on during the holidays. I don’t feel good in my body right now and definitely notice it during some of my workouts. Also, my clothes are…