Live Fit and Sore

Category: crossfit

  • Get It Done!

    Love this: I have often heard discussed, that when it is time to go, you don’t remember your life in months or years, but instead you remember only moment’s, evens magical seconds, the snap shots and stills that have set the scenes of your life. So lovely people, who ride along side, make sure you are creating…

  • Cancer – Go the F Away!

    Something about reading about Andy Whitfield and his battle with cancer again brought up some serious emotions yesterday. I feel so much empathy towards his wife and having to go on day after day having lost the love of her life at such a young age. Although Scott is thriving, I had to grasp the…

  • Run Faster to Get Better

    My friend Lidia is headed to the CF Games again — I did a write up on her to highlight how amazing she is for CrossFitGames.com Today’s workout was brutal. Sprints and Dead Lifts together? What is the coach crazy? It was hard……….and I ended up doing 5 rounds with 135# deadlifts. Yeah — I…

  • Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon

    I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations.…

  • Stop the CrossFit Elitism

    I have recently become aware of something that I think needs some attention. Many of my fellow CrossFit athletes have been working out for quite some time. We get it, we get the reasons why we are doing it. We get the movements. We get the work required to make the progress we want. We…

  • Good Luck Matt at the Olympic Swimming Trials

    Funny story to share — HB and I went and got some Benajmin Moore paint this weekend so we could her room.  She is growing up and no longer wants her pink and yellow stripes as they are too babyish for her. In fact –the entire Pink color category is no longer tolerated in her…

  • CrossFit Kids is the Way!

    Coached a great group of athletes this AM as I covered for Coach Nick at 6A.  Knowing you are going to coach a fun group of people helps alot in getting your butt up and out the door.  I also coached last night — totally different feel with the evening people but still just as…

  • A Case of Mommy Guilt

    This someecard cracks me up but yet is so true. I’m sure that many of the Moms out there can totally relate — there are so many times that I feel like I am not doing my job as a Mom, not living up to the expectations I have for what my role should be.…

  • WOD Recaps

    Have no fear — i have been working out the past few days! Just haven’t posted them — until now.   Friday Shoulder Presses, Ring Dips, Rests, Push Presses, Push Jerks One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes. 65/65/75 –this was a very hard WOD!…

  • CrossFit for Hope