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Innov8s have arrived
My innov8’s came in on Weds but I skipped my workout on Thurs so I couldn’t try them out until today. I have a cold that started in my throat area, then went to my head and now is rattling in my chest as I cough it all out. Who gets a cold when it’s…
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CrossFit Impavidus Community
My pals Lori and Jason from CrossFit Impavidus tell their story:
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Handstands are my friend
This image made me laugh so hard! Hope you enjoy it as much as I did. Anything with kitties makes me laugh. And I needed that this AM. While my throat feels better, it has moved up to my head, so I am all congested. Oh the joys! Because of the congestion, the workout was…
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Monday Workout at CrossFit
Hello Monday! It was a super busy weekend and I fear that all of June will be this way. It’s good and bad — there’s a ton of events and details to coordinate for the family. I think I need my own Mom/Wife to get it all done. Warmup 25 DUs –2x 10 Squats 10…
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CrossFit Mid-Atlantic Regionals
We took hundreds of pics yesterday, so here are just a few of them. These athletes were amazing — all of them inspiring and amazing.
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Reebok CrossFit Mid-Atlantic Regionals
I just got back from watching the CrossFit Mid-Atlantic Regionals and I am way inspired and speechless by what I saw. Super athletes in my mind doing the same workouts I do but even faster, more efficient. I was just so in my element watching. I loved the energy in the place and watching others,…
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Rest days are earned.
I took a rest day today. An athlete friend of mine has been talking to me about over-training. Now I won’t say that I am, but I appreciate that he has taken the time to remind me to be aware of it. He said something yesterday that rung very true — people who are totally…
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Self Image Sabotage
I have been thinking a lot about my posture and how I look in general. I saw some candid pictures from the CrossFit Murph WOD on Monday and candidly — I was seriously horrified at how I appear. I was hesitant to post this, but then thought about how one of the things that made me…
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Handstand Push Ups are Like being a kid again..
The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the…
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Workout Time
This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days! Warmup 50 DUs —- 10 Pass Thrus 10 OH Squats 10 Good Mornings 10 Trunk Extensions 10 Cherry Pickers Wrist mobility Skill Hand stands Hand Stands on the Parralettes (where I promptly landed wrong and…