Live Fit and Sore

Category: crossfit

  • Innov8s have arrived

    My innov8’s came in on Weds but I skipped my workout on Thurs so I couldn’t try them out until today. I have a cold that started in my throat area, then went to my head and now is rattling in my chest as I cough it all out. Who gets a cold when it’s…

  • CrossFit Impavidus Community

    My pals Lori and Jason from CrossFit Impavidus tell their story:

  • Handstands are my friend

    This image made me laugh so hard! Hope you enjoy it as much as I did. Anything with kitties makes me laugh. And I needed that this AM. While my throat feels better, it has moved up to my head, so I am all congested.  Oh the joys! Because of the congestion, the workout was…

  • Monday Workout at CrossFit

    Hello Monday! It was a super busy weekend and I fear that all of June will be this way. It’s good and bad — there’s a ton of events and details to coordinate for the family. I think I need my own Mom/Wife to get it all done. Warmup 25 DUs –2x 10 Squats 10…

  • CrossFit Mid-Atlantic Regionals

    We took hundreds of pics yesterday, so here are just a few of them. These athletes were amazing — all of them inspiring and amazing.

  • Reebok CrossFit Mid-Atlantic Regionals

    I just got back from watching the CrossFit Mid-Atlantic Regionals and I am way inspired and speechless by what I saw.  Super athletes in my mind doing the same workouts I do but even faster, more efficient. I was just so in my element watching. I loved the energy in the place and watching others,…

  • Rest days are earned.

    I took a rest day today. An athlete friend of mine has been talking to me about over-training. Now I won’t say that I am, but I appreciate that he has taken the time to remind me to be aware of it. He said something yesterday that rung very true — people who are totally…

  • Self Image Sabotage

    I have been thinking a lot about my posture and how I look in general. I saw some candid pictures from the CrossFit Murph WOD on Monday and candidly — I was seriously horrified at how I appear. I was hesitant to post this, but then thought about how one of the things that made me…

  • Handstand Push Ups are Like being a kid again..

    The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the…

  • Workout Time

    This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days! Warmup 50 DUs —- 10 Pass Thrus 10 OH Squats 10 Good Mornings 10 Trunk Extensions 10 Cherry Pickers Wrist mobility Skill Hand stands Hand Stands on the Parralettes (where I promptly landed wrong and…