-
The 2014 CrossFit Games Open Starts Feb 27th
The CrossFit Games Open starts soon — its a series of workouts designed to challenge you and separate casual athletes from elites and ultimately those that rise to the challenge meet up during the CrossFit Games during the summer. Even you aren’t ready to go to the ultimate games, it’s a good way to just…
-
Baby, It’s Cold Outside in the DMV Area
I know there are a ton of people out there that live in cold weather and it’s just another day to them. However, in the Northern VA/DC metro area –this is not normal weather. It’s minus degrees with the wind today and holy crap – it’s cold. And for the third day in a row,…
-
Renew, Refresh, Restart
I am still on cloud nine thinking about my newest niece, Simone Leigh, who arrived in the world on Thursday January 2 -weighing in at 8lbs 4oz and 21 inches long. There is something about a new baby to renew your spirit. I woke up this morning feeling great – I remembered to take…