Live Fit and Sore

Category: WODs

  • Know the Symptoms of a Magnesium Deficiency

    Know the Symptoms of a Magnesium Deficiency

    After working on a specific strength program for 12 weeks at Highbar CrossFit, the time has come to test and see the progress. Yesterday, I got a 5# PR on my Squat clean. Today – my back squat! PR’d by 10# to end at 220# although I think I could have done more – ran…

  • CrossFit: Knees In or Out?

    I’m not sure if I have already shared this blog post started by a well known Olympic Lifting coach Bob Takano about the practice of pushing your knees out when lifting.  It is an approach that gained popularity by Kelly Starrett of the awesome Mobility WOD site.  I am a huge fan of Kelly’s — no…

  • Time Flies And You Are the Pilot

    Thanksgiving has come and gone — I still can’t believe December is here. I love holidays but I also love getting back into the swing of life.  I’m excited about what’s happening in my life — new career opportunities and new paths to follow. I am testing out the theory about letting go and letting…

  • Black Friday Madness

    Day after Thanksgiving -I did not do any Crazy Black Friday shopping. What I did do is head to Highbar CrossFIt and get in a good workout. Back squats and then CF girl, Annie. I felt plain yucky after eating all the food yesterday and felt worse after my workout. It’s time to get back…

  • Let Things Happen

    I had lunch with a friend yesterday that I haven’t seen in almost a year and it really helped me recharge. Sometimes you don’t realize you miss someone until you spend time with them again. Sara left the company I worked at up until recently back in February – for many of the same reasons…