Live Fit and Sore

Category: Fashion/Shopping

  • Keep on Keeping On

    Summers are hard on working parents. Now that my kids are older, it’s hard to find camps to occupy their days and it’s even harder to figure out how to get them to the camps that are available. So many of them are only half day – and I am left wondering how am I…

  • IPSY: A Monthly Package of Fun Beauty Stuff

    A few months ago, my tween daughter told me about a beauty subscription service called Ipsy.  With infinite beauty product combinations in the marketplace, choosing the best items for your needs can be a challenge!  Each month, subscribers will receive a beautiful Glam Bag with deluxe samples and full-sized beauty products. Members can watch and…

  • Developing a Positive Body Image

    Four straight days of exercise has left me sore — My quads are so sore it hurts to walk down stairs — so today is a rest day. Rest and recovery is just as important as exercise in your overall health and wellness plan. It’s the times you haven’t taken enough rest time and aren’t on top…

  • A Few of My Favorite Things

    I am often asked to share information about some of my favorite products I use regularly, so here’s an ongoing list if you are curious… Supplements Fish Oil – Nordic Naturals Ultimate Omega Natural Calm Magnesium Drink  Beauty Products Moisturizer: Avalon Renewal Defense Soap – This is great soap if you ever have issues with a bad…

  • A girl loves her Rings!

    Love Delezhen rings so much that I decided to order one! http://www.etsy.com/listing/75744494/10-off-grey-moonstone-ring-gemstone-ring? If you want to order one, use this link http://delezhen.refr.cc/JC36C8J to get 15% off by using the discount code that’s displayed when making your purchase. Put my name in the comment section so I can get a discount too!

  • Scales are not the only indicator — Read this…

    Read this post — I love this post — it really shows why Scales do not tell the whole story or even most of the story: Now that you are done staring in amazement, eyes darting back and forth between the two Debs and down to “155lbs” to make sure you read it right, let…

  • Hydrate! Hydrate! Hydrate!

    Why You Might Be Dangerously Dehydrated When you skimp on fluids (check out the ideal amount here), it’s hard on your body, which makes sense because water is essential to just about every process in our body and, in fact, to the very existence of life on Earth. Life first emerged in the salty, primordial ocean;…

  • What’s considered attractive and/or sexy in men versus women

    The Sex Difference in Sex Scandals There are some things that you can’t change about genetics and attraction I guess – no matter how far we have come. I posted this with regards to how women and men are viewed when they are in positions of power – and what is considered acceptable traits for…

  • What size are you?

    One Size Fits Nobody: Seeking a Steady 4 or a 10 Every woman can tell you this  — there is no standard sizes anymore. I love that men can choose waist and length almost all the time but women — it’s just not the same. Buying clothes is complicated and that’s one of the reasons…

  • Beauty Tip: Ole Henriksen

    Today is a rest day — from exercise. I’ve recently discovered some great skin care products that I wanted to share. Ole Henriksen from Sephora: Nature, science, beauty, and wellness. These four key elements are behind every Ole Henriksen product, making it a total lifestyle line and a true depiction of the man behind the…