Live Fit and Sore

Category: Favorite Things

  • Light Therapy for the Winter Blues

    The holidays are such an interesting time of the year. It’s the most wonderful time of the year – or so we are told – but is it? I find that for many people, myself included it’s a tough time of year. High expectations, over indulgence, missing family – it can all add up to…

  • Discover The Spice: Sumac

    I’ve been meaning to share a find I recently made: the spice Sumac.  My friend Mastaneh had us over for dinner a few months back and we had seriously, the most delicious grilled chicken kabobs. They were flavored with Sumac. I had never heard of it — but apparently it’s a commonly used spice in…

  • The Tarts Take Manhattan

    I have been so busy that I haven’t had a ton of time to update, which is good and bad. I often find posting in here a cathartic experience and one that forces me to stop for a few moments during the week and think – about what has caught my attention during the week,…

  • Happy Birthday to Me!

    Last week was my birthday. It was an awesome day that started off with a good 530A workout. I try to always exercise on the big day as a way to thank my body for hanging in there. Of course, I took a nap when I got home because waking up before 5a is just…

  • New Year: Time for a Healthy Reset

    We decided to adopt a puppy. We have been thinking about it for a while – and the kids are at an age where they can help at least a little with him. So, without further ado – Meet StormTrooper aka Trooper. He’s a 5 month old White German Shepherd and full of energy. He calms…

  • Comic Con New York 2015: 10 Lessons Learned

    Comic Con New York 2015 was my first foray into the fandom and cosplay world. It was unlike anything I have experienced before, so after talking with a few of the ladies who attended Comic Con New York with me, I compiled a list of lessons learned…to help others who may be on the fence about what…

  • Happy New Year 2015: Let’s Get Uncomfortable

    It’s been a good thing for me to step back and really just breathe the past two weeks. I had some family in town, got to enjoy some unencumbered downtime, got my fitness on and just allowed myself to “BE’. There are some big changes in store for me this month that I will share in…

  • Bad Posture is More Than Just An Eyesore

    It’s always peaceful and calm when the kids don’t have to rush and head off to school. Unfortunately, I have to head into work today which is a bummer because I could use at least one more day to my weekend. As expected, now that I am working full time, my house is starting to…

  • A Few of My Favorite Things

    I am often asked to share information about some of my favorite products I use regularly, so here’s an ongoing list if you are curious… Supplements Fish Oil – Nordic Naturals Ultimate Omega Natural Calm Magnesium Drink  Beauty Products Moisturizer: Avalon Renewal Defense Soap – This is great soap if you ever have issues with a bad…