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Following My Passion for Fitness, Health and Wellness
I’ve taken so much time off from blogging it’s as if I am starting again. Which is not necessarily a bad thing and timely because I am starting something new in my offline life as well centering around Fitness and Health. For the past few years, I have been consulting with various small to medium…
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Healthy Vending Needs to Rethink Healthy
It’s been way too long since I updated the blog –I know, I know. So much ‘life’ going on –that any downtime I have is not spent on the computer. I haven’t even taken a look at Pokemon Go if you can believe it. My kids have of course! The latest on the refocus on my health…
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Focus on the slow and steady
One evening last week, I went to dinner with Lani, a dear friend of mine. I didn’t want to go out –It was a weekday. I didn’t sleep well the night before. I got up at 5A that morning to workout at 6A. There were a lot of excuses in my head. But, I have not…
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Change is Constant
Lots going on — which is why I am slacking on updating often. My day job has been in the midst of a lot of change – my awesome boss has decided to leave, our CEO resigned and we are moving offices -which will add a sucky commute to my work week- all in the…
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Making Progress is the Name of the Game
Last week was a good week – I’m down another 2 pounds, making it 8 pounds total so far. Five weeks/8 pounds. I’m eating a lot more protein and have not had any major cravings for sugar. And it doesn’t hurt that people are noticing my loss — even one of my boxing coaches asked…
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Focus and Doing the Work Equals Success
I didn’t see any weight loss this past week, but I also didn’t see any weight gain – so it’s still a win. I’m not going to lie and say it doesn’t bother me though. I have been on point, eating well, no crap snacking and exercising as usual. You would think my body would step…
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Goals: Focus, Patience and Acknowledgment
Weigh in again this week — I’m down 1.5 more pounds and about .5% lower in body fat (2.5% lower total). So, it wasn’t a whirlwind amount, which bummed me out a bit, but it is lower. And before anyone lays into me, I realize that in the grand scheme of how much weight I…
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Making Progress and Gains
I just completed a full week of the Body by Wayne challenge and guess what? I lost 3#s and 2% body fat in 6 days. What am I doing, you ask? Here are the high level things that have been on point this week for me… Focused strength training Wayne has been guiding me each…
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Adventures of a Personal Training Session
This pic is me after my 30 min session with Wayne. I was crushed. Fair to say it was a very long day. I did a 6A intense boxing workout, then worked my day job, and then went in for my PT session (add in parenting duties too!) Wayne didn’t do anything I wasn’t comfortable or unfamiliar…