Live Fit and Sore

Category: Fitness/Exercise

  • Fat Joe talks weight loss

  • Time to Workout

    this is so great — especially removing the following words I don’t have time I didn’t have time READ It — 5 Surprising Ways to Make Sure You Always Have Time to Workout by LIZ DIALTO If you’re new here, you should check out Insider Secrets to a Slammin’ Hot Body. Be sure to come back +…

  • Is Snacking Bad?

    Busy day full of everything and nothing. I headed to Crossfit Impavidus for the free 10a workout. It was a good group of folks and we did another team workout that called for each team to do 3m stations of kettlebell swings, sprints, tire flips, wall ball squats and the worst station of all  —…

  • We All Have Something

    A friend of mine is recovering from Breast Cancer — she was under 30 when diagnosed and it changed her physically and emotionally. She wrote this post recently that I when I read it yesterday, it was perfect timing. I really needed this reminder. I hope you find the inspiration and support in her words…

  • Today is a New Day

    Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe…

  • Bad Pics Mess with your Mind

    Seriously sad how one bad pic (above) can derail me so bad. Ugh! But here’s a shot the same day a bit more flattering — It’s all perspective I guess — and changing the voices in your head. 

  • Doing Nothing Together

    Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food. Nothing like spending time with people who know you best — the good and bad of you. My big sis, Deb…

  • Re-Centering

    HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my…

  • Imagine that Day!

    Are we all ready for Thanksgiving? My sister Connie got in yesterday from Oregon and we tackled Wegmans yesterday evening. While it wasn’t packed, it certainly wasn’t empty. All the crazy people with their oversized carts bumping into every corner — oh the joys of the holidays. My other sister, Deb is arriving this afternoon…

  • How Far You Can Go

    Today’s workout was do-able –which made me happy! And I saw improvement in my overall time –which made me very happy. Warmupx2 25 Double Unders 10 sit ups 10 hand release push ups 10 wall balls 10 jumping jacks Skill Gymnastics Fun 3 rounds rings – L sits parrallettes – L sits Handstands WOD 20-15-10…