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Fitness Props to the city of Portland, Oregon
With fitness in mind, city launches ‘Passport to play’ program Props to the city of Portland! City officials yesterday unveiled a new “Passport to Play” program, an initiative designed to encourage physical activity and introduce residents to local parks and open spaces. The program, which is funded with money from a federal tobacco settlement, is…
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Living this life ain’t easy
Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…
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Sometimes you have to let it all go —
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Make the change…
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Getting to the core of what kids love
N.J. fathers create toys that combine old-fashioned play, online excitement Love this idea. Combining real outside exercise with what many kids love – unlocking game benefits. Now a trio of New Jersey fathers has developed an online interactive game with a real-world component in which leaving the tangible toy behind is not an option. It’s…
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Exercise works
Why Exercise Makes Us Feel Good Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research. A survey by Norwegian researchers published this month, for instance, found that those who engaged in any exercise, even a small amount, reported improved mental health compared with Norwegians who,…
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Turkish get ups
Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…
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Accept it, make it better, move on —
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Appreciate the beauty around you —
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‘JT’ – CrossFit Hero Workout