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Dead Liftin’ workout
So as tired as I was from going out last night – and as hard as my little internal monster voice tried to talk me out of going to group training this morning – I went. My ‘other’ voice said “it’s only one hour – you don’t have to work today – you can take…
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2 A-Day Workouts
Yesterday was a crazy busy day — Scotty and I headed out to finish our last minute holiday shopping and then we spent a few hours wrapping the gifts. This is pretty good for us as we usually wait until the night before so we are already ahead of last year’s schedule. Then I headed…
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It’s all mental workout!
So I headed to boot camp at 545a this morning, even though I worked out last night. It’s part of my routine – I can’t help it! But I definitely felt the impact on my energy and strength. Next week boot camp is off – so I will probably head to Gold’s to get some…
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Crossfit WOD
Last nite I headed over to a crossfit gym that is opening in Ashburn for a test WOD. I am really excited to see that Crossfit Impavidus* has finally come to Loudoun County. For those of you that don’t know what crossfit is here is a good video that gives you an idea: One of…
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Split Jerks
My trainer has asked me not to post the workouts I do with him anymore. He puts a lot of time and thought into creating them to maximize the workout and make it efficient. They are his creation so he prefers that people that who are interested in working out with him – try a…
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One Year of Live Fit and Sore!
I forgot to mark a momentous occasion that passed recently — one year of Live Fit and Sore! Here is the link to the post I created Nov 18th about why I started this blog: http://livestrongandsore.com/2009/11/18/hello-world/ And today, here are my thoughts – I started this particular blog Nov 18 2009 with the intent of…
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Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com
Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat…
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Ring row workout
After my weekend of parties and outings – I am 1lb up. I am not stressing — I was conscious of my treats and was expecting more weight gain. I’m sore from Gold’s gym yesterday and I am beginning to feel like I did months back when I needed a break. My body is tired…
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Strong, Amazing Women
Here is a pic of some of the most amazing ladies in my life — my 545a boot camp friends. When you look at this picture – notice that we are all different — different sizes, shapes, backgrounds, careers — all coming together to live fit and healthy. Next year – we should see you…
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Combat the holiday weight gain!
Gold’s Gym was open today. It was actually its last day open in their current location so I headed over — Lately running on a treadmill is a form of torture to me. Boring and the 30 mins that i used to do — seems like FOREveR. So the last few times – i have…