Live Fit and Sore

Category: Fitness/Exercise

  • Plumbline Turkey Trot 5K Group

  • Friday workout

    Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine — warmup 2m double under practice corex2 6inches figure 8s ladders 30 pushups general stretching WOD x2 135lb Roman Dead Lifts Hamstring Curls…

  • Post Evening Out workout

    Yesterday I was in all day meetings and then headed out for a work dinner – got home around 1030p. Long but very productive day.  Working in this online world is great however it’s rare that I get to meet outside vendors. It’s really nice to be able to meet with them and then have…

  • Mini Camp Workout

    Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…

  • Freeze your butt off workout

    Super cold morning – sub 30′ outside.  I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…

  • Gold’s Gym Workout

    I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…

  • Thanksgiving Recovery Workout

    Yes, I did indeed keep my appointment with Group training today at 545A. Just because there is no work today does not mean your body gets a day off. Turkey day was my day to let my guard down in regards to what I ate. I enjoy eating pumpkin pie and turkey with all the…

  • Turkey Trottin’ for Thanksgiving

    Happy Thanksgiving Everyone! What a great year – we all have so much to be thankful for. For me, I am so appreciative of good health for my family, friends and myself.  As I have said before — you don’t realize how valuable good health is until you are faced with a situation where you…

  • WOD with Reflection

    As I was doing the run this morning, I thought how much this sucked. It was cold and I am so sore from 2 days of pull ups. But as much as it sucked, it was awesome too. Here I am getting to workout with a group of strong, funny, amazin women all working on…

  • Living Fit and Sore Workout

    With the special Plumbline session I did yesterday, I was sore -My lower back from the dead lifts and my arms/calloused hands from the pull up session. Living fit and SORE right? HA! I get to Plumbline today and sure enough — we have pull ups on the menu — the joy!! This week is…