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REI Family Adventures
REI Family Adventures I wrote about REI Family Adventures last month. It’s now available at REI Family Adventures. I love companies that give fitness opportunities for the entire family! Check it out when you get a chance! Start with a FREE Kids’ Adventure Journal! Chock-full of games and activities, it’s where kids can log their…
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Starting Weds Off Right
Warmup 400m run Core 83’s with the stability ball leg extensions with the ball back extensions 40 push-ups general stretching workout hamstring curls push press 85lbs ring push ups chest press with 12lb Dynamax ball windmills 20lb dumbbells hang clean squats 75lbs PT 16,12,8 BOSU xovers x2, BTH push press 65lbs, checkpoints The Pt Station…
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Workout Tuesday
Went up in weights with today’s workout. My partner Kristen and I were both confident we could do it and we managed to finish in under 30 mins which was the cut off time. Not too shabby! Warmup:x2 shuffle push-ups jump skips checkpoints core: partner 14lb dynamax ball bridge x 2 partner woodchuck bounce x…
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Join the Fit Generation
Join the School Years Fit Generation: Fight the Obesity Crisis What parents can do to improve their family’s health and fitness, and fight the nation’s childhood obesity crisis We’re starting a new revolution, and we want you and your kids to be part of it! Childhood obesity is sweeping our nation, and it’s time to…
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Workout
One of the drawbacks of working with a single person business is that if he oversleeps – well we are all left to sit and wait, which is what happened this morning. One of the ladies actually had to drive to our trainers house to wake him. We need our bootcamp. So while we were…
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Work it out.
A beautiful morning full of sun and that makes for great workout weather. The picture to the left is from my front yard – it’s clematis. What makes this picture really special – Scotty took it this morning and sent it to me and said: have a good day! He’s so darn sweet. Warmup 400m…
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Great day, great workout!
What a great workout today. We mix up partners each week and this week’s partner had a ton of will! She pushed through no matter how hard it got. I love working out with people like that – makes me try harder. I am rockin the pull-ups. They are so hard but man, I love…
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What’s the Fittest City in America?
What’s the Fittest City in America? | SocialWorkout.com. Where do all the healthy people live? I’s gotta be San Francisco — everyone in the Bay Area is training for a triathlon, right? Or maybe it’Denver where everyone hikes to work or whatever. Nope, turns out it’s…Washington D.C. Apparently, the buttoned-up beltway crowd sweats it out…
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Back at it again
Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I…
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Breathe it all in
It’s been a crazy day. I woke up to a light rain/mist in the air and decided to go for a run. I figured if it’s not raining heavy, it’s probably great weather for one. I ended up doing about 6mi on the trail. There were a few other runners out there with me and…