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A wonderful morning!
I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…
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Join me in a challenge – 3000 push-ups in 30 days
Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…
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Sleep does a body good
In addition to me being a bit under the weather, my real job has been insanely busy. I work for an education company and the time before Back to school is our busiest. We are feverishly working trying to get our ducks in a row ready for the upcoming school year. It seems that everyone…
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Find your passion
I read this blog entry today: called Weight Loss at The Anti Jared and it struck a chord with me. I have said this before – find your passion and things seem to fall into place. For Tony, aka The Anti Jared, it was his newborn son and wife. For me – it is the…
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Not feeling so hot
I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home. I may take a cue from the way I feel and skip tomorrow – who knows. Warmup 400m…
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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…
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Kettle Bells
A vat of kettle bells Kettle Bells have been around for a while but are just gaining popularity as the workout du jour. You can get a great workout from them and they are really versatile. The only thing I find is that many gyms don’t have them and have seen people bring their own.…
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Rainy days & Mondays
Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but…