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Rest days are for the weak
Is it a bad thing that I decided to forgo a rest day to enjoy a beautiful day outside. I went for a 1.5 mi run and then mowed my yard all during my lunch hour. There is something about getting outside and soaking in that Vit D and being physical that just makes you…
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Livin Fit and SORE
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks back extension jumps (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 15db lunges (aka HELL) (1 round at 25lb db) 65lb OH push press 45lb sandbag dead lifts…
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Sport & Health coming to Brambleton – Special Rates available through April 30
For those of you in Loudoun County, Ashburn Area – A New Sport and Health is offering Pre-Sale Savings on Membership Rates before May 1st: The countdown is on! Brambleton Sport&Health Club is on schedule to open in June 2010. Don’t miss your chance to join before pre-sale prices go up May 1! Already joined?…
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Family Adventure Ideas at REI
I received an REI catalog in the mail this week. I am not really an adventure sports enthusiast as you can tell by the type of workouts I do, but that is not to say that I haven’t recently been interested in looking at different types of athletic endeavors to consider. Some of them may…
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Wednesday
Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…
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Challenging but achievable
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 45lb split jerks 100 jump rope wall ball squats 200m run 25lb kettlebell swings I downgraded the weight I am using for the split jerks. My foot is…
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It’s raining, it’s pouring…
Plumbline Workout was moved inside because of the rain. Many times MT will have us do the workout outside no matter what — and for the most part I don’t mind getting wet. The thing is there were puddles and it was pouring…just doesnt make it the safest situation to be in. warm-up rockette kicks…
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Hammer Down
I was invited by my friend “Florida” to take a xfit class this morning at a xfit facility that she recently joined. Hammer Down Crossfit is located in Chantilly off of Rte 28 and 50. It’s a co-ed mix of experienced xfit’ers and newbies. Everyone was very friendly and encouraging. Warm up was practicing of…