Live Fit and Sore

Category: Friends

  • Friendships among Women

    I love this post:  How to Be Friends With Another Woman. I often notice how we women can be our own worst enemies, tearing each other down, gossiping about one another, harshly judging. Guys don’t act like that — I always think back to a pick up game of basketball. Scott can go out with…

  • Memories are Limited when we are Unhealthy

    I don’t know if you can see this but if you enlarge it — notice how excited this person was at the great deals she was able to get using coupons! Then notice the crap food she bought — mostly processed food which almost every ‘expert’ – no matter what doctor or diet you are…

  • Did They Really Just Say That?

    Here’s to having a good laugh today! It’s almost Friday but not quite so enjoy this collection of famous game shows and some of the stupid answers heard over the years! Best Of Stupid Game Show Answers

  • Paranoia is a Full Time Job

    I’ve been really looking into the relationships in my life and what makes me choose certain kinds of people and what behaviors trigger my insecurities and my defense mechanisms start come out in full force. At my age, I shouldn’t be so concerned with what others think and focus on doing what I do, the…

  • Redefining Yourself is Like The Laundry Pile – Never Ending

    I’m feeling better! Yeah!  I do however have a very tight muscle in the crux of my back and my triceps hurt.  I am going to do some mobility this weekend to see if it loosens it up.  And today we did Dead Lifts! I love Dead Lifts! I need to remind myself to be…

  • The Special Bond of Having a Pet

    I’m an animal lover. I don’t have any pets living with us right now — too much going on, not enough time to give them the attention they deserve. But there is something really special about having a pet. They affection and love they can show for their owner, the support they give during hard…

  • Life is so Short and Family so Important

    This pic makes me smile. It’s my niece Amelia and Sis In Law, Janine. 2 people I would love to be able to spend more time with in my life.  It’s hard when you live clear across the country. It’s definitely easier now with Skype but sad that I don’t get to be a regular…

  • It Happens For A Reason

    I have talked about this before but the power of self talk and believing in yourself!  This morning during our skill session, we were working on handstands. A new athlete walked up to the wall and said there is no way I can do this, right before she tried. I looked at her and pulled…

  • Living the Good Life

    Another birthday came and went — I can’t complain about anything. I have a great life hands down – great people around me, fun times and good health.  My family is healthy, my siblings are living good lives, my parents are still parenting.  I am so thankful for everything — Today’s workout was an odd…

  • Go Shorty – It’s your Birthday!!

    I have a great life, filled with great family and friends. Look at the love surrounding me last night to celebrate my birthday. There is nothing greater than good health and good people around you! Last year – my post was all about turning 40. I would say the 40th year was one of my…