Live Fit and Sore

Category: General Reflections

  • Girl Scouts vs. Health and Fitness

    Today is a much needed rest day for me — I’m sore! Not over crazy sore but definitely a good day to rest. What’s crazy is that I miss the gang though — that’s part of the draw about CrossFit. You want to go workout because you miss your pals if you don’t! So last…

  • What is your INTENTION?

    In this world, there’s always going to be people who are better then you, so stop comparing yourself to others, and just be the best you can be. How true this quote is. We all have met the person who is first in line to point out a mistake or misstep someone took — but…

  • Learning to Let Go

    One of my pals David posted this on his facebook wall this AM. It’s a very deep passage but really makes you think. Letting go is so important in order to move forward in your life.  I read a related article the other day about letting go and how it can help you get healthier……

  • Benefits of Being Friendly and Outgoing

    I have been told that I’m so friendly that I could make friends with a rock. I also have been told that I’m a good party guest because even if I don’t know anyone, I will get along with people… I take great pride in both of those comments and for being friendly and outgoing.…

  • Dare to look Stupid!

    Love This!

  • It Happens For A Reason

    I have talked about this before but the power of self talk and believing in yourself!  This morning during our skill session, we were working on handstands. A new athlete walked up to the wall and said there is no way I can do this, right before she tried. I looked at her and pulled…

  • Excuses for NOT making ideas happen

    I ran across this blog post the other day that really resonated with me — and they used a Yiddish proverb, so how could I not love it! 99 Excuses For NOT Making Ideas Happen There’s an old Yiddish proverb that goes, “If you don’t want to do something, one excuse is as good as…

  • The Spanx Woman is Worth A Billion!? My Key Takeaways. Altucher Confidential

    I’m a complete sexist. I want women to look as good as possible. And I’m not the only one. Women want to look as sexy as possible. That’s why they buy hundreds of millions worth of form-fitting Spanx every year. And now Sara Blakely, the founder of Spanx is worth a billion according to Forbes.…

  • This is what Sportsmanship Looks Like

    When There’s More To Winning Than Winning It was senior night, and the loudest cheers went to Cory Weissman, No. 3, 5 feet 11 inches, a team captain — especially when he walked out onto the court as one of Gettysburg’s starting five. Yes, he was a captain, but it was, you see, the first…

  • Fairview Cemetery – Memories from my Childhood

    Small group today at our 6A because of the holiday — and it was totally my kind of WOD. Warmup 400m jog 25ft bear crawl x3– wall walks superman/hollow rock — 25ft bear crawl Skill Squat Therapy WOD x3 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats time: 9:24  So, Whitney Houston…