Live Fit and Sore

Category: Gluten

  • Give It Up! Going Grain Free…

    An older post from Nourished Kitchen about going grain-free but still very very relevant – and I agree with it based on my own experience being grain free — Against the Grain: 10 Reasons to Give Up Grains I’ve been toying, off and on, with the idea of eliminating grains for a while.   I…

  • Is Gluten Free a Fad?

    Celiac Disease on the Rise in U.S. I am mostly gluten free, my son Nate is gluten free, my older sister has sensitivities to it — Scott’s cousin is Celiacs. You think there’s a problem? Nate’s pediatrician told me that gluten-free was just a fad — yeah, a fad. FRIDAY, Aug.19 (HealthDay News) — Complaints…

  • Gluten is tied to early menopause

    Gluten allergy linked to earlier menopause NEW YORK (Reuters Health) – Women with untreated celiac disease may hit menopause earlier, and have a higher risk of some pregnancy complications, than women without the disease, suggests a small study. However, if women with celiac disease are diagnosed early, and follow a strict diet as treatment, the…

  • Paleo and looking younger…

    It’s an extraordinary claim. But scientists say you can extend your life AND stay fit throughout old age – just by a change of diet that switches on your youth gene… Read more: http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html#ixzz1MMUDAW6o  

  • Double Unders — Making some progress!

    I love those days when you just aren’t feeling your best and contemplated not going to your workout but you do and you have end up having a breakthrough!  They come when you least expect it! Warmup lap around both bldgs 2x 21 push ups 15 pull ups 9 KTE Skill Handstand forward roll Cartwheels…