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Thanksgiving is coming: Are You Ready?
It’s almost Thanksgiving – are you mentally preparing and creating a plan on how to approach this holiday? Some people find it super stressful – their eating focus is thrown off, or their family is visiting, or just the simple fact they are out of their routine. Coming up with a plan on how you…
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Are You Overtraining?
Last week, someone asked me how do I stay motivated. They had just finished a marathon – they felt wiped out and have been losing inspiration and steam to get their butts in gear and get a workout in and wanted my advice. The advice I gave them? Take a break. That feeling they were experiencing…
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Happy Halloween: Give Me Candy
I’m all about health and fitness but I do think that there are certain days where you need to just need a bit of breathing room from all the rules. Halloween is one of those days for my kids. My friend Leah, who owns CrossFit Nation in Maryland, posted about a story about a woman…