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Notable News
Personal Best – Sports Injuries – See a Doctor or Tough It Out? – NYTimes.com. “Know how you typically recover,” he said. “When you are not recovering as you typically do, that’s the first warning that something more is going on.” The problem with rushing to see a doctor for common injuries, according to Dr.…
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Notable News
In the end, it is all about our behavior and the choices we make. When we are armed with the right information, we can make powerful changes in our biology. We don’t have to be slaves to it. For food, so much of the issue is about quality, not quantity. Most people don’t appreciate the…
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Notable News
Healthy Eating Tips – Cheap Organic Food – thedailygreen.com. PepsiCo yanking sugar from schools worldwide – Crain’s New York Business.
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Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
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Notable News
Really? – The Claim – Fruit Juice Can Prevent Kidney Stones – Question – NYTimes.com. Along with medication to discourage the formation of kidney stones, sufferers are often encouraged to make dietary changes, among them drinking more citrus juices. Citrate in the fruit reduces the formation of calcium oxalate stones (the most common type) and…
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Notable News
Pupils have a ball in classroom Physical education teacher Christine Lugo reports the students at the all-girls Catholic school are doing more sit-ups per minute. These students are working their core! Not sure what it does for attention etc, but strong abs and good posture are so important for overall health. » The Power of…
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Notable News
Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…
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Notable News
Loudoun Extension Office Motivates Residents to Exercise with New FIT Extension Program. Most Virginians want to stay fit and physically active but may have difficulty finding the time, energy, and motivation to get moving. FIT Extension is an 8-week physical activity program developed by Virginia Cooperative Extension. It helps Virginians improve their exercise habits, diet,…