Live Fit and Sore

Category: Perspective

  • Fake It Until You Make It

    I’ve always said that I will be honest when I take to this blog — the triumphs, the struggles, the shit times and the great moments of my life. So be warned… The past few months I’ve been struggling. Struggling to remain focused. Struggling to get my ass in gear — I’m not sure what’s…

  • RIP To A True Artist: Oscar De La Renta

    One of the things I loved to do when I was growing up was to watch fashion shows on TV during my weekends. I can’t remember the name of the show, but it was essentially a show of the latest runway fashions and a look at the designers. One of my all time favorite designers…

  • Developing a Positive Body Image

    Four straight days of exercise has left me sore — My quads are so sore it hurts to walk down stairs — so today is a rest day. Rest and recovery is just as important as exercise in your overall health and wellness plan. It’s the times you haven’t taken enough rest time and aren’t on top…

  • Robin Williams: Battling Depression

    Robin Williams was a big part of all of our lives — his movies are classics that we all relate to and remember which is why many of us are feeling this loss deeply. What I have learned over the years is depression threads its way into every atom of your being and can lay dormant…

  • A Balanced Life is the Key To Happiness

    Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it.  I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat too much, drink too much, clutter up our spaces, overindulge…

  • Make Your Bed

    Take time out of your day and watch this amazing, inspiring and thoughtful commencement speech delivered by  Naval Adm. William H. McRaven, BJ ’77, ninth commander of U.S.Special Operations Command, Texas Exes Life Member, and Distinguished Alumnus at The University of Texas at Austin, on May 17, 2014. It’s worth it… Navy SEAL Commander Tells Students…

  • Perspective: It’s All In How You See It

    While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to think through and handle whatever comes your way. It’s not…

  • Perspective: Beautiful Pictures

    While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to think through and handle whatever comes your way. It’s not…

  • Perspective: It’s All In How You Look at Life

    While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to think through and handle whatever comes your way. It’s not…