Live Fit and Sore

Category: Races/Challenges

  • Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon

    I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations.…

  • CrossFit For Hope

    great event in DC with the CrossFit community. A great way to give back – proceeds go to St Judes… 48 Boxes Over 450 athletes participating. Over $70,000 raised by athletes participating. Great work Mid Atlantic!     

  • The Amanda Miller Memorial WOD

    As a person who has seen first hand what cancer can do to someone you love and to the people around them, I am uber sensitive to fundraisers and other events that help to raise more awareness of cancer causes but even more so about bringing to light the amazing people cancer has taken from…

  • Colon Cancer Awareness Twibbon: Show Your Support

    It’s Colon Cancer Awareness Month, and Fight Colorectal Cancer & My Colon Cancer Coach is offering a Twibbon – a small image in the corner of your Twitter or Facebook profile image- to help unite survivors, loved ones and supporters with a symbol of support:  I just switched mine on Twitter – show your support and do it…

  • Team Live Fit and Sore! Chris4Life Scope it Out 5K

    Please support me in my quest to raise money to help fight and support those with colon cancer. I will be running in the Chris4Life Scope it Out 5K in honor of my husband and his gorgeous colon: Scott Hoaglund – on March 25th in DC and need help! Whatever you can manage would be appreciated:http://www.active.com/donate/scopeitout5k2012/SHoaglu2 Here’s…

  • Join Team Live Fit and Sore! at the Scope it Out 5k 3.25.12

    As you know, my very own husband, Scott is a colon cancer survivor and this will be the 2nd year we are running the Chris4Life Scope it Out 5K – 3/25/12 in DC to honor his battle and help raise awareness for the many people battling this horrible disease. We would love for all of…

  • Scope it Out 5K – March 25, 2012

    My very own cancer survivor, Scotty and I are running the Scope it Out 5K in March. Who wants to join us? Sunday, March 25, 2012 9:00 AM Near Freedom Plaza 1350 Pennsylvania Avenue NW Washington , DC Scope It Out 5K Run/Walk for Colon Cancer Awareness will be held in the heart of downtown Washington, DC. The race will…

  • Gymnastics means the end of your comfort zone!

    Last night was a CrossFit Field trip to Apex Gymnastics for 2 hours of fun filled open gym time. What some people call fun, others call torture. Gymnastics is hard — and it combines coordination, balance and strength all together at the same time! I mean come on, Really? Does it have to? I have…

  • Brambleton Ribbon Run 5K Race

    Great day for a race don’t you think? Well — to be honest, it was a bit colder than I would have liked but the race is for a great cause, so I can put up with it. The race started at 730A — and I got there around 630 to help the CrossFit Impavidus…

  • It’s a Wrap! Scope It Out – Colon Cancer 5K

    A great day for a 5k for a great cause! Top 20% finisher! Age Category Results : 16    Stephanie Hoaglund      40 Ashburn VA            30:24 29:26  9:29   Race Overall: 240  91/488   1670 Stephanie Hoaglund      40 Ashburn VA       30:24 29:26  9:29