Live Fit and Sore

Category: GWU Lab

  • GWU Weight Management and Human Performance Lab

    I mentioned that last week I visited the GWU Weight Management and Human Performance Lab to check out the lab and get some tests done so I can really figure out what the key is that will help get me where I want to be. Todd Miller who runs the lab and is an Associate Professor in…

  • Know When To Ask For Help

    I’m not going to sugar coat my struggle – I am really slipping with my overall nutrition and can’t seem to muster the motivation or inspiration to re-focus and get back on track. So, I figured i need some real help. I made an appointment with the director of the weight management and human performance lab at…