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Finding Your Fitness Inspiration
Finding Your Fitness Inspiration Today, I am not going to lie has already started out to be tough. I think its mostly due to dehydration over the weekend, but my body is wrecked. Very sore and just no energy at all. I did not drink enough water during the PDR workshop this weekend and it…
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Showing Me the Key: Just Do It
Showing Me The Key I had such a great weekend full of learning and meeting new people — if you haven’t taken time to go to a class or learn something new recently, go do it. Exercising your mind can do wonders for your spirit. Tony Blauer and his team of PDR coaches were…
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Progress is Winning
Progress is Key Progress — it’s what helps re-motivate and reignite me! With the Nasty girl week of CrossFit WODs – I have been able to witness some real progress in my training. And today, I had one of the best moments! We were doing the Queen of all CrossFit workouts – FRAN. And I…
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CrossFit: EVA Showed Up
Today was one of the ladies that i have never met before — EVA! Who is Eva you ask? Well the famous CrossFit Eva is Eva T, a 2x Olympian 6x national champ WC Bronze, world tech champ 96, masters national weightlifting champ 2007 – national records – c&j and total. Recently inducted to the US…
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CrossFit: Because there are better reasons than looking good in a bikini at stake…
So about a year ago, I did Nancy and went really light. Today, we did Nancy and just felt off again –so went 55# instead of 65#. Running is not one of the best joys of my life and Nancy has 5 rounds of 400m. I have been working on my new breathing technique and I…
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Combatives Camp with Tony Blauer
This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, experienced athletes from all walks of life. Going to a…
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Leadership and Communication
I have been thinking about team work and how to manage people in general. I’m not talking about being a boss and having to direct and mentor people. It’s the day to day, working with people, sharing experiences with people, creating something with others that seems to be challenging for me and many others out…
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When Life is Stressful: EXERCISE
I headed to CrossFit last night to coach the CF Kids classes we offer. We have classes for the younger set of kids and the tween/teens. I love working with kids of all ages,but I really love working with the teens. They are really into learning and are open to trying things without a lot…
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The Tabata Method
First off I have to share the story of Tiffany, a CrossFit athlete who came to our gym a non-believer — and has a story like so many people out there. Success Story: CFI Athlete Tiffany C. …Always been overweight. For as long as I can remember I was the big-boned best friend, the girl…
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Stringing It Along
I had a good workout today and had a breakthrough that has me all pumped up. I actually strung 3-4 Double Unders together without doing a jump together and boy let me tell you – it makes the workout round so much faster! I am so excited to practice more to see if I can…