Live Fit and Sore

Category: WOD

  • Back to life, back to reality

    Traveling while you are sick sucks. I started getting sick on Tuesday, was not much better on Weds, and by Thursday – getting on a plane was the last thing I wanted to do. But I did .. and got in to San Diego early afternoon and hung out for a bit and realized that…

  • Going Light on the Lady

    I woke up with a sore throat so when I woke up this morning, I had some hot lemon tea so I could be ready for a workout. And today’s workout was all kinds of suck – as my fellow athlete Jon likes to say. It was one of the Girls of CrossFit – Nancy.…

  • 2011 CrossFit Games: Here’s to Some Amazing, Strong CrossFit Chicks I know!

    A few of my friends will be at the CrossFit Games competing and I am so excited for them — First up is my friend Lidia Beer. If you ever want to meet an inspiration — Meet this Kick ass woman. She gives meaning to being in shape. She’s definitely a great athlete, competitor, but…

  • Run, Steph, Run –and add in ring dips too.

    What a workout! Warmup Outside drills sprints,heel to butt,high knees, backwards run, walking lunges, karoke? Whirly birds Pass thrus Skill Ring Dips WOD For Time: 50 Ring Dips 400 m Run 50 Push-ups 400 m Run 50 Pull-ups 400 m Run time: 19:05 I used a band for pull ups and ring dips and it…

  • Coach Nate: Doesn’t Have To be Fun, To Be Fun

    Here’s a pic of some of the CrossFit Impavidus chicks with Coach Nate. Many of our athletes are military and have to leave for extended periods of time. Well, it’s Nate’s turn which makes me very sad. In CrossFit – you meet a lot of people but it’s rare that you meet someone with as…

  • Burgener warm up into a Snatch

    Where else but CrossFit can you use the word Snatch and not get in trouble? It’s funny how many terms that are used in weightlifting that are traditionally seen as sexual or male-centric. I’m not even going to mention them here — we all know which ones I am talking about. What is it about…

  • Hot, Hot, Hot

    Hot, Hot, Hot – did I mention it’s hot out there? I seriously only want to nap when it gets this hot — under a fan on high and the AC running. I lived in Arizona for many years and that’s one kind of heat. It’s hot for sure but low humidity. Here, in DC…

  • Getting you more Fit

    What can I say? It’s scorching hot in Northern VA and it’s only 7A. Be careful out there for anyone getting some fitness in, hydrate and know the signs of overexertion and rhabdo. Even getting your fitness on is not worth risking your health. And coming from me –who forsakes Sleep often in the name…

  • Hand Stand Push Ups

    “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer It’s hot and steamy in Northern VA today – like you just stepped into a sauna. Not really the kind of weather that makes you want to just jump out of bed I know. You know if you don’t…

  • All the ‘single’ ladies…well at least 2

    I heard an interesting question on the radio this morning — If you could, would you use a life reset button? Start over, redo your life — it’s definitely a question that doesn’t have an easy answer – at least for me. There are things that happen in your life that you wish wouldn’t have,…