Live Fit and Sore

Category: WOD

  • Saturday at CrossFit Impavidus

    Saturdays are Free at CrossFit Impavidus. I like that new people come and check out CrossFit. It gives a new atmosphere every week — Warmup x2 1m Stations Box Jumps Burpee Pull Ups Air Squats Rest WOD 1m 10m runs This WOD was different for me but totally fun. You run 10m and each round…

  • Climbing up the rope

    Today was another good day at CrossFit Impavidus. We had rope climbs during the WOD and I finally got up that rope using the scissor grip. That is SUCCESS! I have been challenged by that rope for a long time and once again, its all technique! And I got halfway up the ROPE!! YAHOOOOOOO! Warmupx2…

  • A Shoulder Workout

    Today was strength day for the workout — Warmupx2 Jumping Jacks 10 Air Squats 5 Push Ups Dynamic Stretching Skill Push Jerk WODx5 Shoulder Press max weight 85lbs (1-1-1-1-1) Push Press max weight 90lbs (3-3-3-3-3) Push Jerk max weight 75lb but dropped down to 65lb for final 2 rounds (5-5-5-5-5) Push Jerks are tough mostly…

  • Mother Nature switches it Up: Evening Workout for me

    I just got back from the 630P CrossFit Impavidus workout because of the weather this morning. I don’t like working out in the evening — my mind can’t seem to wrap its head around the whole concept of the workout and what we are learning and what we are supposed to do.  It just seems…

  • CrossFit Workout: Kelly

    Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 75 Jump Ropes 10 Jumping lunges 10 MTN climbers 10…

  • Weekend Workout to start off the day —

    I have had a really good day — started it off with a great workout at CrossFit Impavidus. It was a hard one for sure, but it was the kind of workout that when you were done — you were super happy, super wiped out, but then on a super endorphin high. I also love…

  • Deadlifts & Pull Ups and Fun – Oh My!

    Have you seen some people who work out all the time and you can tell they are super strong but they still have the extra weight around their mid section? This used to be me. It was so frustrating too. I just couldn’t get my head around how this could be — I know I…

  • Sumo Deadlift High Pull Fun

    I’m going to take a rest day tomorrow — the workouts this week have been tough and my body is telling me to take it easy.  Today’s WOD at Crossfit Impavidus was no exception — Warmupx3 Jumping Jacks 10 35lb KB Swings 10 OH Squats 10 33lb bar 10 push ups Dynamic stretching Skill SDHP…

  • Valentine’s Day is for Indian Food

    Hope everyone had a great Valentine’s Day. It’s such a funny holiday to me — you find people who love the holiday, dress all in red totally embracing the romance and joy of it all and then those that refuse to acknowledge that it’s anything more than a regular day.  I’m kind of in the…

  • Valentine’s Day WOD: aka ‘Barbara’

    Happy Valentine’s Day — i prefer to think of this day as a day to appreciate all the wonderful people in my life, instead of looking at it as the one day to be all gushy and lovey dovey. Every day should be like that when you are in love — Today’s workout on paper…