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Quotes that Inspire Me
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. Barbara De Angelis
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The American Way
From AOL.COM: WASHINGTON (Nov. 20) — First mammograms. Now — in an apparent coincidence — Pap smears. New guidelines by the American College of Obstetricians and Gynecologists say most women in their 20s can have a Pap smear every two years instead of annually to catch slow-growing cervical cancer. This is such a tough debate.…
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Cancer does not discriminate
Another young person losing their battle with cancer… Stefanie Spielman: ‘Truly a Champion
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Getting to the Core!
Have you ever noticed that people that are fit just stand taller? I have definitely noticed. My posture used to be horrible and I was self conscious about it. Not anymore. Working out helps build your core and in turn your core strength is what gives you good posture. try these core exercises regularly to…
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Common sense advice about being fit
FitStars: Celebrity Trainer Mike Heatlie I like what this guy has to say. He trains Gwen Stefani. He discourages crunches and here’s why — “In my studio, if people are doing sit-ups, they are immediately banned and sent straight down to England! Sit-ups are a complete waste of time. Firstly to achieve a “six-pack” your…
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Quotes that Inspire Me
Posted on crossfitwoman.com: “If you make more progress than you thought you would, don’t compensate by slowing down. You’re doing great, so raise your expectations even higher and keep going strong.If you fail to make as much progress as you had planned, don’t get discouraged. Remind yourself of why you’re making the effort, and re-commit…
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Falling off the Fitness Wagon
No worries – I’m not falling off the wagon, but I get paranoid that I will all the time. Maybe that’s healthy and necessary in order to stick with it. Falling off the Fitness Wagon Even though exercise is part of my routine, part of my life — I am continually asking myself what if?…
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Today’s Camp
Today’s bootcamp consisted of 2 parts after the warm up. Warmup: Calistentics – high knees, tuck jumps, leg lifts 50 pushups 3 series of different types of situps – back situp twists, knee rollups, 83s Camp: Total reps 3 rounds 65lb split jerks 65lb front squats/lunges jump rope/double unders ring jumps burpees/placement situps Extra: All…
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Sexiest Man of the Year??
People named Johnny Depp, sexiest man of the year. I’m sorry but Johnny Depp is a chain smoker and I don’t find that sexy at all.
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Wednesdays
Wednesdays I do group training at 545a. It’s a bit more one on one training than the bootcamps are. There are 6 women and we do 5 stations rotating after a min a station 2x. Then we do what our trainer, MT, calls the PT station. It’s a more intense 3 station workout to finish…