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  • Wednesdays

    Wednesdays I do group training at 545a. It’s a bit more one on one training than the bootcamps are. There are 6 women and we do 5 stations rotating  after a  min a station 2x. Then we do what our trainer, MT, calls the PT station. It’s a more intense 3 station workout to finish…

    November 18, 2009
  • Why start a blog?

    Why start a blog?

    I have been keeping a personal diary of sorts about me leading a healthy and fit life. One that is just for me, with my thoughts and images that affect me. Thoughts and images that can lead me astray or keep me on the straight and narrow. Lately, I feel different and with that I…

    November 18, 2009
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