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Goals: Focus, Patience and Acknowledgment
Weigh in again this week — I’m down 1.5 more pounds and about .5% lower in body fat (2.5% lower total). So, it wasn’t a whirlwind amount, which bummed me out a bit, but it is lower. And before anyone lays into me, I realize that in the grand scheme of how much weight I…
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Personalized Health: Helping us Live Better Lives
This is a guest post by By Matt Riemann, ph360 founder and entrepreneur, who is introducing what I think will be a cool, virtual health assistant, called Shae™. The product will be available soon. Find out more here. Although I don’t accept many of the guest post requests I receive, the ones I do post are those that I personally…
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Making Progress and Gains
I just completed a full week of the Body by Wayne challenge and guess what? I lost 3#s and 2% body fat in 6 days. What am I doing, you ask? Here are the high level things that have been on point this week for me… Focused strength training Wayne has been guiding me each…
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18 years, 18 years…
This was waiting for me on my Facebook wall when I got into the office this morning by Scotty – “Remember our 18 year anniversary? We had to cancel our dinner reservations because we forgot you had to take our daughter to that annoying teen show/concert thing. Do you recall how both of our kids…
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Adventures of a Personal Training Session
This pic is me after my 30 min session with Wayne. I was crushed. Fair to say it was a very long day. I did a 6A intense boxing workout, then worked my day job, and then went in for my PT session (add in parenting duties too!) Wayne didn’t do anything I wasn’t comfortable or unfamiliar…
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Crockpot: Cilantro Lime Chicken
This is an easy recipe! Feel free add/subtract spices as you prefer… Ingredients: 8 boneless, skinless chicken thighs 1 cup of chicken broth A handful or more of chopped cilantro 1 med onions (sliced or diced) Juice of 2 limes Salt/Pepper to taste Dump it all into your crockpot and coat the chicken. Set it on…
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Getting Real: Body by Stephanie
I’ve been struggling lately — struggling to find the motivation and joy in my fitness routine and struggling to stay focused on good nutrition. In fact, the truth is I have all but fallen off the nutritional wagon. It started about two years ago if I am being honest – when I was laid off…
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The Tarts Take Manhattan
I have been so busy that I haven’t had a ton of time to update, which is good and bad. I often find posting in here a cathartic experience and one that forces me to stop for a few moments during the week and think – about what has caught my attention during the week,…
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Cadbury Mini Eggs mean Easter in my House
Happy Easter to all of my friends who celebrate! In my house, Cadbury mini eggs are a sign of Easter and spring. I am powerless over them –once the bag is open, the bag is empty. Mmmm…
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Fancy Facial Time: HydraFacial at NOVA Plastic Surgery
Last month, I was asked to visit NOVA Plastic Surgery to try out one of three treatments (I was given a choice) and share my visit and experience via social. I firmly believe taking great care of your skin is an important part of living fit and sore. As we get older, we have to…