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2016 Scope It Out 5K for Colon Cancer Awareness
March is Colon Cancer awareness month, and that means it is time to run the Scope it Out 5k in DC on March 20th! I’ve run this race for years. You can join (or donate to) our team, Hoagie’s Heroes, by visiting this URL: Scope It Out 5K DATE Start: Sunday, March 20, 2016 @…
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Happy New Year 2014
Nothing like doing a 5K on New Year’s Day — Rehau Resolutions 5K. It was a tough one for me.. did about a 10 minute mile. My running needs major work– and I mean major work. Happy New Year – May it be your best year yet!
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Brambleton Ribbon Run 5K Race
Great day for a race don’t you think? Well — to be honest, it was a bit colder than I would have liked but the race is for a great cause, so I can put up with it. The race started at 730A — and I got there around 630 to help the CrossFit Impavidus…
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Clean Jerks
Tomorrow – I am doing my 2nd 5k of the spring at the Brambleton Ribbon Run 5K with Team Ashburn CrossFit Impavidus! It’s a great way to get out there, give back for a good cause, and feel like you are a part of something bigger. Try one — you will see what I mean! Heck,…
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Heads Up: Local Northern VA Races
Today was a beautiful spring like day in Northern Virginia! Man — I can taste spring and can’t wait. It is my rest day and I am forcing myself to take it easy –I keep hearing about over training and burn out. I love it so much and am so excited to try new things…