Live Fit and Sore

Tag: aging

  • There’s No Escaping Getting Older

    As if hearing about George Michael’s passing wasn’t enough, now Carrie Fisher has died too. If you grew up in the 80’s, like I did, you have noticed that many of our childhood heroes and iconic figures are dying. Nancy Reagan, Prince, Bowie, Ali to name a few. I wonder if this is the beginning…

  • How Bad Do You Want It?

    Yesterday, I read this NYT article: It’s the Sugar, Folks Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates…

  • What’s considered attractive and/or sexy in men versus women

    The Sex Difference in Sex Scandals There are some things that you can’t change about genetics and attraction I guess – no matter how far we have come. I posted this with regards to how women and men are viewed when they are in positions of power – and what is considered acceptable traits for…

  • The World’s Oldest Performing Female Bodybuilder — Ernestine Shepherd

    Baltimore, Maryland’s Ernestine “Ernie” Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World’s Oldest Performing Female Bodybuilder (by Guinness World Records). Not content to rest on her…

  • Notable News

    Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…