Live Fit and Sore

Tag: amelia

  • The Bonds of Fitness

    I hit up a boxing class last night and then headed to Ashburn CrossFit this morning to workout with a dear friend I havent seen in over five years. I have written about Lidia previously and what an inspiration and kickass chick she is. It’s one of the greatest things about finding my fitness passion –…

  • I Left My Heart in San Francisco

    I am still playing catch up from the last few weeks — work has kept me busy and then my five day girl’s trip to San Fran, which just ended yesterday.  I love having a daughter and being able to take her on a few special trips — just her and I traveling. She is…

  • Girls Weekend

    Hannah and I had the best time in Jersey City, NJ visiting my Mom and watching my niece Amelia. It was a great way to spend a girl’s weekend —

  • Innov8s have arrived

    My innov8’s came in on Weds but I skipped my workout on Thurs so I couldn’t try them out until today. I have a cold that started in my throat area, then went to my head and now is rattling in my chest as I cough it all out. Who gets a cold when it’s…

  • Call me Aunty Steph!

    I went for a short run yesterday morning on the trail. I did about 2 or so miles but with the heat and humidity, it felt more like 5 or 6. I ended up walking for the last part but at least I got it in. Great workout today although it was already a hot…