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CrossFit Workout – AMRAPpin’
Small group this morning at CrossFit Impavidus – me and Colleen. I’m glad it wasn’t only me because as much as I like attention, I don’t like the individual attention during a hard workout! Warmupx2 250m row 30 situps 20 Jumping Jacks 10 Pass Thrus Pull Up (dead hang) Skill Double Unders Hollows WOD 15m…