Live Fit and Sore

Tag: balance

  • A Balanced Life is the Key To Happiness

    Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it.  I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat too much, drink too much, clutter up our spaces, overindulge…

  • Balance is Part of the Obesity Problem

    It’s MONDAY! Woot! Woot!  This time of year in the DC area is as close to perfect as you can get — the leaves are starting to change, the weather is crisp and cool. This seasonal change makes me want to declutter, and get ready for the long winter’s nap. Oh wait, we don’t get…

  • Notable News

    Really? – The Claim – Lack of Sleep Increases Weight – Question – NYTimes.com. I found this article interesting to me because I am living proof that this is really the case. When Nate was born – that little bugger did not sleep. He hated to be alone and Scott and I literally had 4…