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More Barbell
This morning as I was getting out of my car, grabbing my gym bag – I heard it. The gym door was open, the 5AM class was working on their cleans. It was in that moment, I realized how much I love the sound of the barbell hitting the floor. Seriously.
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Dynamic Strength Movements
Sub Maximal Loads Today’s workout was all about strength! But it was strength day with a twist –basing our load on the “sub maximal loads” theory which comes from the WestSide barbell (and many others) idea that you don’t train in the 80-90% range to get strong, particularly when you are doing a “dynamic strength”…
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Deadlifts in today’s workout
Last week I mentioned how I was buckling down and really re-focus on what I am eating. I lost 2lbs this past week — which was welcome news. I have been having a 150 calorie ice cream treat every night and I decided to cut that out 5x a week to see if it could…