Tag: bear crawl

  • Saturday Workout

    I’m not feeling so good and probably should have taken that into account when deciding to go to CrossFit — but I am stubborn as you can see and love my workouts — warmupx2 10 pass thrus 10 hollow rocks 10 push ups 10 lunges WOD 3 RFT 50ft bear crawl 400m run 30 35lb…