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Women’s Set Points
Women’s Set Points | Hunt.Gather.Love.. So interesting — I am conscience of body fat percentages and often wonder how women feel when they have sub 20% body fat. All I have read is about the danger of visceral fat, around your mid-section is the area you should worry about. Since I am not a super…
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Living Fit and Sore Workout
With the special Plumbline session I did yesterday, I was sore -My lower back from the dead lifts and my arms/calloused hands from the pull up session. Living fit and SORE right? HA! I get to Plumbline today and sure enough — we have pull ups on the menu — the joy!! This week is…