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Your Weight Doesn’t Tell Half the Story
I updated a post that I had previously written for the 30 day reset and shared it out today about ditching the scales and focusing on the task at hand –which is health and wellness. We are not defined by a number on the scale and we should not be controlled by it. The real questions…
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Knowing You Are Not Alone
That Moment One of my favorite quotes is by C.S.Lewis: “We read to know we are not alone.” I think that’s one of the reasons I blog and read other blogs. There is something soothing about reading and learning about other people and what they go through and relate it to your own life. It…
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Own It
Yesterday’s workout wiped me out –so today’s workout and the fact that I got a PR (personal record) was a welcome surprise! Even if it was just by 5#, I will gladly take it. And in the end, it’s about personal progress. I am fine at this stage with small gains – it means I…
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Do My Lats Make Me Look Fat?
Embracing What Your Momma Gave You I want to talk about this picture for a hot second. When I saw this pic — the first thought that came into my head holy shit, look how fat I look. No lie — and then holy shit, look at my Lats. Could I look more mannish? I…
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It’s not the size that matters.
Love this article I came across – it says all the things I talk about all the time and try to believe all the time. What you can’t tell about a woman from her body shape This is a lesson that applies outside of the dance world. To a look at a woman like Rebel…
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Encouraging Young Girls to Be Themselves
Encouraging Young Girls to Be Themselves and that It’s OK If you don’t already know this by reading my blog regularly, I love my kids. They bring me such joy and clear perspective on all things in life and for the most part, they just think I’m the cat’s meow. I am preparing myself for…
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Everyday I’m hobbling!
The more and more you read about celebs, the more you realize the big facade what we see, read and believe. Here’s another style celeb coming clean on the reality of her own self image issues. See – we really are all the same. Stacy London, fashion guru, discusses insecurity in new book “My whole…