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Ring row workout
After my weekend of parties and outings – I am 1lb up. I am not stressing — I was conscious of my treats and was expecting more weight gain. I’m sore from Gold’s gym yesterday and I am beginning to feel like I did months back when I needed a break. My body is tired…
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Strong, Amazing Women
Here is a pic of some of the most amazing ladies in my life — my 545a boot camp friends. When you look at this picture – notice that we are all different — different sizes, shapes, backgrounds, careers — all coming together to live fit and healthy. Next year – we should see you…
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Holiday Potluck
What a super fun night last nite for the 2nd annual Boot Camp Potluck for the holidays! Here are some pics from the evening:
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O’dark Thirty workout
We got snow yesterday — about 2in but in true Northern VA fashion, school was let out 2 hours early and we have a 2 hour delay this AM. Growing up in Northern NJ — I swear school was never canceled for snow. I don’t know if they delay and cancel now because of insurance…
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Have I mentioned how cold it is workout?
I thought for sure we would not be running outside today — it was like 20′ outside, there is a chance of snow, and ice on the ground. I am not a wuss but cold is cold — and running outside is not my idea of fun when it’s that cold. But — we did…
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Blustery Workout
So it’s single digit temps with the wind chill factor added in and let me tell you the word to describe today is Blustery! I haven’t talked about paleo eating in a few days — I am sure you all missed it! I am still going strong with my new approach to eating — wheat…
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I know it sounds insane but I get excited to get up on Mondays and head to Plumbline. Seeing all my pals and bonding over what we all did during the weekend is one of the best parts of Monday. During our weekly weigh in – we get a chance to catch up and share…
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Group Training with Box Jumps
Friday is here! I can’t believe how fast time is flying — it’s December 10!! How can that be?? Remember when we were in grade school and time seemed to stand still — when will winter break get here? when will spring break get here? when will 3p get here while sitting in class? Had…
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Baby, it’s cold outside for a 1/2m run
Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure…
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Cold Blast of Air Workout
There is something down right mean about making a group of women run outside when its below 30′ at 545A. Sometimes I think our trainer gets some joy out of making us suffer thru the workouts– but probably not – he has to get up at that time too. warmup checkpoints lunge jumps frankensteins corex2…