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Meet the Parallettes
Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them! Warmup 2x 20 air squats 20 Jumping…
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Burpee Exercise Variations
Here is a video of some Burpee variations I saw on Mel’s website: The Clothes Make the Girl. You know how I love them burpees right?
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One doozy of a workout!
I loved today’s workout although it was a really tough one. Combine the heat and the workout = one doozy of a morning workout! Warmup x 2 high knees forward lunges heel to butt springs Core x 2 hip missions core twists up and down – (legs and shoulders up and you twist, twist, twist…
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The Burpee Workout: Get Fit Fast With This Simple Exercise
The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness. I noticed that this info/web site is geared towards men, but women can get benefits from burpees too. I especially liked reading the part about how burpees are portable and if you are in prison – you can do them…
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I am the burpee queen
You would think that burpees wouldn’t be as hard as they are. Why are they so hard – can someone tell me that? My friend, Ms Connie called me the burpee queen today, which surprised me because I was cursing with each burpee broad jump I did. WOD: warmup: 2 min jump ropes core x2…