Live Fit and Sore

Tag: cardio

  • Cardio is not all it’s Cracked Up To Be

    I can’t believe its the end of June already. How does time fly so fast? I say it often but take time each day to savor how blessed you are. Life can change in the blink of an eye. This article: The Final Nail in the Cardio Coffin may have been written in 2008 but it holds…

  • CrossFit and Cardio

    I have been bringing my kids in for the free sessions of CrossFit Kids at CrossFit Impavidus.  They LOVE It. Even after a full day of camp, both of my kids are excited to go. That makes me really happy. Yesterday, they had to do a 5m AMRAP with 5 front squat/ball toss and 3…